Hi I'm Laina. As a Lifestyle Fitness Coach specializing in perimenopause, I understand the frustration of suddenly gaining weight and losing energy when nothing in your routine has changed. After experiencing this transformation myself, I created The Strong For Life Protocol specifically for women navigating perimenopause who want to build muscle, nourish their bodies, and reclaim their confidence without overwhelming their already busy lives. I believe you deserve to feel strong, energized, and like yourself again - and I'm here to show you exactly how to make that happen with simple, sustainable strategies that actually work with your changing body.